Alderman may recommend after consulting with you about your concerns is CoolSculpting, which eliminates fat cells from targeted problem areas by freezing them. Alderman usually recommends brachioplasty to get rid of bat wings. Liposuction can leave excess skin under the arms, so, for older patients or those whose skin is not very tight, Dr. Alderman can perform a brachioplasty with or without liposuction surgery, or she may recommend liposuction as a stand-alone procedure if you wish to remove unwanted fat, but do not have a problem with lax, overhanging skin. Alderman can remove excess skin and flab from the armpit to the elbow, and tighten the remaining skin for a contoured shape.ĭr. The best candidates for arm lift surgery are patients of any age who are in good physical health and are within their target body weight, but who lack definition in their upper arms, despite their commitment to a cardio, strength training, and weight-loss program. It’s also ideal for patients who have lost a significant amount of weight and now find that their skin has not been able to bounce back from its formerly stretched-out shape. People who have unwanted fat and loose skin in this area can benefit greatly from the self-confidence this procedure brings. What Is an Arm Lift?Ī procedure known as a brachioplasty, or arm lift, is one way to surgically address the appearance of your upper arms. Amy Alderman can help by providing you with cosmetic options. In this case, board-certified plastic surgeon Dr. Targeted triceps exercises can help shape and tighten this area however, if you also struggle with sagging skin, you may become frustrated when it hides the efforts you’ve made to achieve the sculpted, defined upper arms you desire. As you age, skin becomes lax and muscle tone diminishes, especially if you are predisposed to carry extra fat in your upper arms. What Causes Bat Wings?Įxcess upper arm fat is more common in older adults, as well as people who are overweight. The triceps are often the weaker of the two because you don’t use them directly in daily carrying and lifting objects such as children and grocery bags. The biceps are at the front of your arm, and the triceps support them in the back. You have two primary muscle groups in your upper arms: the triceps and the biceps. Some people refer to this phenomenon as having “bat wings.” With age, you may notice the skin in this area starting to become loose and flabby. It’s common for people to struggle with excess fat and poor muscle tone in their upper arms.
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